Ways to relief pain

If you're seated for extended periods of time, there are several ways to relieve pain. First, make sure your chair is ergonomically designed and provides proper support for your back and neck. Take regular breaks to stretch and move around, as this helps improve circulation and reduce muscle tension.

Additionally, practicing good posture and using cushions or lumbar rolls can help alleviate discomfort. Finally, consider incorporating exercises andstretches specifically targeting the muscles used while sitting to prevent stiffness and pain.